Why winter is best for exercise?

Which season is best to exercise?

To lose weight, we need to burn fat as well as burn more calories than we consume. No doubt, a fitness regime and a healthy diet regime help us achieve desired goals, but exercising in the right climatic condition can aid faster weight loss. Summer is considered to be the best season for weight loss.

Is it better to exercise in the winter or summer?

A study in the Journal of Clinical Endocrinology & Metabolism found that cold weather workouts could burn more calories compared to those done in warm weather. While exercising outside in the winter can be perfectly safe, it does require some extra precautions.

Why is exercise harder in winter?

One of the authors of the study Dr Amr Marawan concluded, “Our study shows that higher levels of vitamin D are associated with better exercise capacity.” So, that explains why our fitness levels often drop off in winter – because we are lacking the nutrient we need to supply oxygen to our muscles.

Is winter good for weight loss?

The cold weather influences our weight loss process in many ways- we become less active, we drink less water, we turn more towards processed foods for comfort and our body gets less vitamin D due to decreased sunlight.

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Which season is easiest to burn fat?

Research shows that “according to studies out of the University of Massachusetts Medical School and the University of Georgia, our average caloric intake decreases about 200 calories per day in the summer compared to fall and winter.” That being said, losing weight in the summer is much easier.

Why winter is the best season to lose weight?

More hours of darkness and cooler bedroom temperatures can help you get more sleep, making winter definitely the best time for weight loss. That’s important because studies have found that not getting enough Zzzs is a risk factor for weight gain.