How Long Does Winter Blues last?

How can I stop feeling SAD in winter?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym. …
  2. Check your vitamin D levels. …
  3. Get some light therapy. …
  4. Eat a healthy diet. …
  5. Stimulate your senses. …
  6. Nurture your spirit. …
  7. Head to a sunnier climate. …
  8. See a therapist.

Can depression change your face?

Long-term depression has disastrous effects on skin, because the chemicals associated with the condition can prevent your body from repairing inflammation in cells. “These hormones affect sleep, which will show on our faces in the form of baggy, puffy eyes and a dull or lifeless complexion,” says Dr. Wechsler.

Is seasonal anxiety a thing?

The National Institute of Mental Health defines Seasonal Anxiety Disorders as, “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.” While summer depression is prevalent, it is not as typical as the winter blues.

How can I overcome January blues?

Top 10 tips for beating the January blues

  1. Understand that this is normal. There are biological reasons why many people feel low and lack energy during the dark months. …
  2. Get as much daylight as possible. …
  3. Beware of New Year resolutions! …
  4. Exercise. …
  5. Identify your worries. …
  6. Do something new. …
  7. Read for pleasure. …
  8. Eat properly.
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Is winter blues a real thing?

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD. “This is a real thing. It is legit,” said Dr.

How do you beat the blues naturally?

Tips for Beating the Blues

  1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times. …
  2. Care for Emotional and Spiritual Health. Be Honest. …
  3. Make Time to Relax. Move Gently. …
  4. Minimize Stress. Practice Mindfulness.

Does taking vitamin D help with seasonal depression?

Vitamin D therapy

Patients suffering from recurrent depression with a seasonal pattern have insufficient levels of vitamin D and research investigating this association suggests that daily intake of 100,000 IU of vitamin D may improve the depressive symptoms and general health.

What hormone is lacking in depression?

Serotonin helps regulate sleep, appetite, and mood and inhibits pain. Research supports the idea that some depressed people have reduced serotonin transmission. Low levels of a serotonin byproduct have been linked to a higher risk for suicide. Norepinephrine constricts blood vessels, raising blood pressure.